Para poder cumplir nuestras metas y no terminar comiendo sólo porque sí, es muy importante diferenciar el hambre del antojo, para ello Valeria Lozano, Fundadora de Instituto Hábitos comparte las principales características entre sentir hambre real o estar pasando por un antojo.
Redacción / Revista GM5
editor@gm5.com.mx
HAMBRE REAL:
· Aparece poco a poco…
· Puede satisfacerse con cualquier alimento (manzana, plátano, nueces, etc.)
· Puede esperar
· Dejas de comer cuando estás satisfecho
· Te sientes bien cuando terminas de comer
HAMBRE EMOCIONAL O ANTOJO:
· Aparece de repente… de la nada… sobre todo cuando estás aburrido o preocupado
· Debe ser exactamente el «antojo» que se presenta
· Debe comerse «ahora»
· Sigues comiendo, aun estando satisfecho
· Te sientes indigesto, con culpa y pensando que NO debías comerlo
Para solucionar un problema, lo primero que se necesita es estar consciente de que existe…. de ahí, todo comienza a ser más fácil, así que, con que los aprendas a distinguir, es un excelente comienzo, pero si los antojos son incontrolables la experta en Hábitos te recomienda estas deliciosas opciones:
DULCE: 1 dátil + crema de cacahuate y miel
PICOSO: Piña y pepino + limón + chilito
LLENADOR: Betabel asado + mayonesa y mostaza
Obtén más información aquí: http://www.habitos.mx/
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